July 2024 Newsletter
I love the summer holidays, but the chance to break free from the normal routine of frantic dashes between the school gates and work brings with it lots of challenges. Many of my clients go into a bit of a panic as their big summer holiday approaches, rather like they do at Christmas.
When it comes to healthy eating, the strategies for coping with both – and for that I mean not undoing all your previous good work – are very similar. The key is to have a plan and to be really clear on what matters to you most. Here’s my take on how to survive the summer without putting on a pound.
The Oxford Clinic for Nutrition
24 Barley Close, WallingfordUnited Kingdom
As hay fever season settles in, many people look beyond traditional antihistamines for additional ways to manage their symptoms.
As the days grow longer and temperatures begin to rise, many of us welcome the arrival of spring and early summer. Unfortunately, for hay fever sufferers, this time of year also marks the start of pollen season.
Across the UK and beyond, many women report feeling ignored, dismissed or not believed by medical professionals when they seek help for symptoms
Living with Endometriosis can be challenging, with symptoms like pelvic pain, heavy periods, bloating and fatigue affecting daily life.
Living with chronic pelvic pain can be incredibly challenging, especially when symptoms are dismissed or misunderstood.
March is Endometriosis Awareness Month, a time dedicated to raising awareness of a condition that affects millions of people yet is often misunderstood.
Protein Powders: When They’re Useful and How to Choose Wisely
Supporting Women’s Strength Training with Nutrition: What Makes the Difference
Strength Training in Perimenopause: What Actually Matters (and What Doesn’t)
Learning to Squat Heavy: Why I’m Working with a PT and Why Muscle Mass Matters
