Hormone Harmony

Are you struggling with perimenopause symptoms like low energy and poor sleep, and anxiety or brain fog? Perhaps your PMS symptoms are getting you down and causing problems or you feel like your hormones are all over the place and you no longer feel like yourself.


Do you have weight gain which nothing you try seems to shift?

Perhaps your lack of energy and busy life means you struggle to find the motivation to eat better.


You are not alone.

Starting on 4th November 2024

My Hormone Harmony group programme is designed specifically for busy women who are juggling a million balls. The programme will empower you to take control of your health and help you sleep better, feel lighter and energised. Put an end to fad diets and learn how to eat

in a way that fits into your busy life.

Learn to rebalance your hormones in just 4 weeks.

  • 28 day live programme via facebook group worth £95
  • Weekly zoom meetings where I will teach you how to rebalance your hormones and hold a Q&A.
  • Daily tips and coaching support
  • Group support from women who are all in the same boat as you
  • Free Hormone Harmony Manual
  • Free Recipe book and shopping list to help make life easier
  • Free 30-minute consultation with me at the end of the programme to discuss where your health journey might take you next

With Hormone Harmony you will get:

Feel energised, in control and more like your younger self again

Introductory Offer - £75 (Save £20 off the standard price)

Starting on 4th November 2024

FAQ's

  • Will I need to spend hours in the kitchen cooking?

    No, definitely not! I understand all too well how little time we have to cook nowadays, so I have created recipes with this in mind. The shopping list will also help save you time when planning your meals for the week.

  • Will I have to cook multiple different meals a day if I have a family?

    No - I’ve designed the recipes to be enjoyed by the whole family and they get the bonus of feeling healthier too.

  • Will you just be giving us a manual and leaving us to get on with it?

    No - I will be there every step of the way to support and coach you through. My live Q&A sessions will give you the chance to ask me questions directly or you can post them in the Facebook group and I will be sure to answer.